When we sleep, our bodies become relaxed and our muscles may also become slightly contracted. This contraction can put strain on certain muscles, leading to soreness and stiffness when we wake up. Your neck is likely to experience achy, stiff ...

If you need to buy a cervical pillow, here you will find the aspects to take into account to end the ailments in your back and neck Cervical pillows are a type of pillow whose use is recommended for people ...

When was the last time you changed the pillow? If you have doubted it is that perhaps you need to renew the pillow. We teach you why its care is important, aim! While we sleep, the body continues to function in order ...

We get out of bed and suddenly feel discomfort in our neck, upper back, and head. Without a doubt, an obvious sign that the time has come to change our pillow to preserve our rest at bedtime and our body health. For example, this ...

There is nothing more pleasant than sleeping in the position we like and getting up without any discomfort. However, if you sleep on your side like 70% of the population and don’t use a proper pillow, your awakenings won’t be as joyous. Side ...

Do you sleep with a pillow, without, or with many pillows? Today in Best Pillow we tell you how many pillows you should sleep on to enjoy the best rest 😉. How many pillows should you sleep with? Although it ...

Pillowcases, are necessary to protect, and at the same time decorate the pillows just as we can get with the sofa covers as far as the sofa is concerned, and although we can find many models in home stores, we ...

How long have you not slept well? You wake up with pain, with a feeling of heaviness or not having slept a wink all night. When you get up, you feel discomfort in the hip, shoulders or back. If your ...