best pregnancy pillow

The Best Pregnancy Pillows 2022

Pregnancy is one of the most beautiful stages of a woman’s life, although as it progresses, pain and discomfort arise in the back, neck, hips or legs because the whole body begins to adapt to the new situation. This can become very uncomfortable and falling asleep ends up being difficult.

Apart from adopting healthy habits such as a good diet, gentle exercise and meditation for stress, a restful sleep is essential to spend the best possible nights during the gestation period.

For a better rest, the first thing is to have a good mattress and the second is a good pillow. As for the pillows, you can use several, both a cervical pillow and one for your legs and belly, but the drawback is that every time you move you won’t even know where each one is.

For this reason, I review the best pillows for pregnant women, designed with the sole purpose of helping you have a deeper sleep and reduce lower back pain.

5 Best pregnancy pillows

The best pregnancy pillow overall

INSEN Pregnancy Pillows,Maternity Body Pillow for Sleeping,C Shaped Body Pillow for Pregnant Women
  • Ergonomic Design - 58 x 28 x 7.13 in.C shaped body pillow design replaces other small pillows in your bed. This C shaped body pillow is comfort and following your body contour shaped that helping support your body such as back, belly, hips and knee.
  • Best Maternity Pillow to Your Family- High density soft fiber fillings adapts to your belly and back when you want to sleep, read, nurse, or watch TV. We use long silk fiber fillings that it will stay smooth and fluffy inside the pillow provides comfort for side support.
  • Relieve Pregnancy Body Pain. Our full body pregnancy pillow can help you into a quality sleep, reducing interruptions all night and helping relieve back pain, hips pain, and lower back pain.
  • All in One Pillow and Widely Use Pillow. Maternity body pillow creates cushion when you are sleeping, watching TV/ movie, reading, resting, playing games, and working at home. It cradles your body to reduce tossing and turning, providing you a quality sleep and keep your neck, shoulder, back and hip aligned during night. Also, pillow is foldable into multiple position to elevate your leg to improve blood circulation. Relieving pregnancy swelling is so important for pregnant women.
  • Warmly Tips: Both outer and lining case have independent zipper for you conveniently to unpick and wash.

Best pregnancy pillow for back pain

Buffy Cloud Body Pillow - Full Body Comfort - Cool-to-The-Touch, 100% Lyocell Fabric, Down Alternative Fill - 20 x 54 - Pregnancy Support
  • Meet the Buffy Cloud Body Pillow - Cuddle your way to comfier snoozes with our supportive Cloud Body Pillow that’s stuffed with marshmallowy soft recycled fluff.
  • Earth-friendly - Each pillow keeps up to 73 plastic bottles out of landfills. Eucalyptus is grown using 10x less water than cotton.
  • Perfect for side, stomach, and back sleepers alike! Also provides extra support during pregnancy.
  • Super-soft, 300 single-ply thread count sateen weave lyocell shell contains no essential oils and is safe for pets and kids.

Best pregnancy pillow for hip pain

Best pregnancy pillow for side sleeper

Best pregnancy pillow for stomach sleepers

How to choose a good pregnancy pillow Buying guide

Foremost, you will have to see the different types that there are and which one best suits your tastes. You have from large pillows that cover the entire body and allow you to move easily to very flexible small pillows that take up little space on your bed.

That it has good materials and its covers are resistant is essential so that you do not have to be buying another one.

Whether it is easy to transport will depend on whether you have the need to be moving it due to personal circumstances and it is related to the size that you like and makes you feel more comfortable.

On the other hand, the firmness and adaptability can vary from one model to another and everything will again depend on your tastes, although medium-high firmness is preferable because it provides you with a more ergonomic position.

Finally, let me tell you that during pregnancy women suffer hormonal changes and tend to develop allergies, therefore it would be convenient for the pillow to be hypoallergenic .

What is the best value for money pregnancy pillow?

Although this can be very personal, I would choose the Koala babycare pregnancy pillow , firstly because it has a reduced price and offers great comfort and consistency, and secondly because it is one of the most versatile there is and that it can best be adapted to most women. with different tastes.

Koala Babycare V-Shaped Pregnancy Pillow for Sleeping and Breastfeeding - Maternity and Nursing Pillow - Proper Support for Mom During Feeding, Sitting – 100% Cotton Cover – Koala Hugs
  • IMPROVES SLEEP QUALITY: The quantity of the silicon fiber flakes filling in our nursing pillows for breastfeeding has been studied to guarantee the optimal comfort for your back and your legs. We did not think about saving, we thought about your comfort!
  • BREASTFEEDING HAS NEVER BEEN SO EASY! The thickness of the breastfeeding pillows for babies and the possibility of tying them at their ends makes feeding fun and comfortable for you and for your baby. It is much more comfortable than traditional breastfeeding pillows on the market.
  • MAXIMUM SKIN COMFORT: Replaceable cover in 100% hypoallergenic cotton. Filling in siliconized polyester that guarantees softness and support. It does not make any noise. The only feeding pillows for breastfeeding on the market with a very large hidden zip that does not feel to the touch and allows you to easily remove the lining.​

Advantages and benefits of using pregnancy and breastfeeding pillows

The main thing you should know is that they are designed for this purpose, so they fully conform to the body, relieving the pressure points suffered by a pregnant woman.

Being so adaptable , it will make you move less in bed in order to have a more restful sleep, although this will vary depending on the model you choose.

They provide you with simultaneous support for your head, belly and back, because the correct ergonomic position is the most important thing to avoid all kinds of pain.

Another utility that it gives you is the prevention of heartburn and the improvement of lumbar pain so typical among all pregnant women.

Finally, apart from sleeping, you can use it to breastfeed your baby more comfortably because it provides great support and you get less tired.

Bestseller pregnancy Pillow

Types of pregnancy and breastfeeding pillows

Straight and elongated pillows

They are made so that you support the whole body and the most practical thing is that they give you a lot of flexibility both in movement and in the different postures that you adopt.

C shaped pillows

They are very comfortable, they provide you with ergonomic support for your head, stomach and lower back that will reduce all back or leg pain in most cases. As a disadvantage, it does not favor changing position since if you turn around you would not have the support of your belly, but the good thing is that it is ideal if the dimensions of your bed are small or you like to sleep next to your partner.

Large U-shaped pillows

They are the most comfortable of all, they provide you with ergonomic support throughout the body, favoring rest and waking up without pain. In addition, they are ideal if you are a woman who changes posture a lot since it makes it easier for you to change position without waking up.

As a disadvantage, they are usually quite large, your partner may have a very small space left and of course, if you are one of those who likes to sleep next to each other, it is not the most suitable because it provides a lot of independence.

Wedge-shaped (half-moon) pillows

They are pillows that are specifically designed to give better extra support to the belly that will favor a better body posture. They are especially useful if you tend to move around in bed because being smaller than other types will make it easier for you to change position without getting desperate.

Tips for pregnant women

Exercise during pregnancy

Exercise is always essential, but it is even more so during this stage since you will have greater weight control and strengthening of the back muscles that will reduce lower back pain.

The most recommended exercises are swimming , yoga , walking and Pilates .

Wear comfortable clothing

It is essential that you feel comfortable and that your blood circulates better, which is why there are specific clothes for pregnant women that offer you comfort and are aesthetically pleasing.

Meditation and Mindfulness

Anything that helps reduce stress promotes both your well-being and your child’s health.

Therefore, performing three daily meditation exercises can be very beneficial to prevent problems and diseases.

Sleep properly

Rest is essential to regain strength, and it is recommended that you listen to your body and sleep as much as you need.

Think about evolution and that if all the animals that exist need to sleep and this need has not disappeared over the years… it must be for a reason.

Childbirth preparation classes

Anything to be as well-prepared as possible is beneficial. Therefore, it is highly recommended that you attend accompanied by your partner and learn the exercises and basic tips to face childbirth.

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