Do you sleep with a pillow, without, or with many pillows? Today in Best Pillow we tell you how many pillows you should sleep on to enjoy the best rest 😉.
How many pillows should you sleep with?
Although it has often been said that sleeping without a pillow is the best for posture, the truth is that it is not exactly correct. When sleeping, we must ensure the correct alignment of the head and spine to avoid unwanted pain or discomfort after sleeping. It is not advisable to have the head too low or too high, therefore, it is important to lean on the pillow that best suits our sleeping needs.
Factors to take into account
Each person has his or her own way of sleeping; the number of pillows is a matter of preferences and needs. What for some could be their source of sleep, for others could be uncomfortable or annoying for rest. What we can help you with is what factors should be taken into account when choosing how many pillows to sleep with.
When we sleep, the pillow or pillows must perfectly support and support our neck. The spine plays an essential role in a good rest. A proper pillow, such as our Morpheus pillow, offers the necessary amount of support to keep the spine in a natural position without forcing the posture, avoiding stiffness in the neck and shoulders in the morning. If you are going to use several pillows, make sure that together they maintain a neutral position without forcing the neck.
The perfect pillow for rest should not be too small, as it can put you in an uncomfortable sleeping position, especially if you tend to move around a lot during the night. The head should have range of motion to ensure the best possible rest.
Not everyone sleeps in the same way, so when choosing one or more pillows to sleep on it is important that they adapt to the natural shape of the body. If you sleep on your stomach, you will need a softer pillow that allows your head to sink. If you sleep on your back or side, the pillow should be a little fluffier so that you can squeeze or fold the pillow if necessary while sleeping. In any case, a pillow should be made of quality, soft and pliable materials that do not lose their consistency and adaptability over time.
Depending on the way you sleep
When sleeping, people have their own needs for rest. For side or back sleepers, a single pillow may not provide all the comfort needed to sleep, as it lacks support for the head. This lack of support can lead to neck pain upon awakening and poor sleep quality.
Those who sleep on their stomachs need lighter pillows, as a pillow that is too thick can impair the quality of their sleep by raising their head too high.
How many pillows should you sleep with?
While sleeping with one or several pillows depends somewhat on the needs and preferences of each person when sleeping, we can take into account a number of considerations:
- Several thin pillows and one thick pillow provide different sleep experiences. A pillow of moderate thickness may be a better choice, as it will hold its shape better.
- Putting too many thin pillows together can result in a pile of flattened pillows that do not adequately support your head when you sleep.
- Another problem derived from using too many pillows to sleep can be the tower effect, which will tend to tilt the head and force the sleeping posture.
- If the spine loses its normal level of cervical curvature this can cause discomfort, neck stiffness and sleep problems.
- Sleeping with several pillows may seem a better option for good support, but we must assess whether the natural alignment of the spine is maintained or not. If not, this could lead to back, neck and spine problems. Sleeping with a pillow that adapts to the natural position of our body is, preferably, the best option.
If you are thinking of changing your pillow for one that adapts to your sleeping needs and maintains the natural alignment of your body, you will love our pillow.